You’ve built everything else. Now come back to yourself.
Private coaching for executive women 40+ who feel out of step with their body, their energy, or their next chapter. Mind, body, and soul, recomposed.
Three ways to begin
The Composition Method
Six months of private coaching for executive women. We recompose your mind, body, and soul, so you show up whole, at peace with how you look, and unapologetically yourself. Five founding seats.
Where are you out of balance?
Twelve honest questions across your mind, body, and soul. See where you’re most out of balance, and get one thing you can do about it this week.
Breaking Up With Self
The framework I’ve lived, as a guided workbook: Discover, Deliver, Depend, Discipline. Work through it at your own pace.
Looking for my free After Years guide or the Wellness Library? Visit The After Years →
I’ve lived the after years.
I had weight-loss surgery in 2009 after reaching 399 pounds. I lost the weight, regained some of it, and navigated divorce and menopause along the way, all while building a twenty-year career as an enterprise data and AI architect.
For years I was smaller, and still not whole. What changed everything wasn’t another diet. It was breaking up with the old version of me, mind, body, and soul. Today I’m 50, I lift four days a week, and I’m still doing this work myself, right alongside the women I coach.
You don’t need another reset. You need a system for the after years.
Ready to stop starting over?
Book a 30-minute Strategy Session. We’ll look at where you are and what you want next. The $150 is credited in full if you join The Composition Method.
Book a Strategy SessionCoaching is not therapy or medical care and does not replace advice from your physician or care team. Erica L. Miller · Baltimore, Maryland